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Wellness Microbreak  / 
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The Wellness Microbreak

A microbreak is a break you take every 30 to 60 minutes. Stop your current work activity, drink some water, change position, do a stretch and change posture as outlined in The Wellness Microbreak. It can only take a minute. Then reposition yourself and resume work.

The Wellness Microbreak is a pamphlet, developed by a number of members of the American Association of Occupational Health Nurses and the U.S. Bone and Joint Initiative.

You are free to download, print, and distribute it to your co-workers. 

Files & Links:

  The Wellness Microbreak (file)
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